Augustina Yeboah

Augustina Yeboah is a counsellor based in the United Kingdom who helps people handle strong emotions and difficult moments. She works with people facing relationship strain, trauma and abuse, low self-esteem, career worries, anxiety, stress, grief and anger. Augustina aims to make the first steps into therapy feel manageable and supportive.

She approaches each person as the expert on their own life and looks for existing strengths to build on. Sessions are conversational and practical, focusing on what feels most pressing right now. The work often includes looking at patterns in relationships and everyday reactions to stress.

With three years of professional experience, Augustina brings steady support for people navigating change. She encourages small, realistic steps and checks in about what is most helpful between sessions. Over time clients often find clearer thinking and calmer responses in difficult moments.

Augustina holds BACP registration, which is shown here as BACP. She offers sessions in English and accepts international clients. Prospective clients are asked to use the site process to start a match and schedule sessions.

The therapist aims to create a space where people can talk through upsetting experiences and practical problems. If you want a straightforward, strengths-focused approach to work through anger, grief, anxiety or relationship difficulties, she may be a good person to talk with.

Approaches that help with anger and stress online

Augustina uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach is working to identify patterns in thoughts and behaviours that keep problems going, then testing small changes to see what helps day to day. This kind of work can be useful for anxiety, anger and low mood.

Another approach looks at relationship and attachment patterns to understand how past experiences shape current reactions. This helps people notice triggers in close relationships and try different ways of responding that feel safer and more effective.

Finding the right approach is part of the therapy process. The therapist will talk with each person about their goals and preferences and together they will choose methods to try. That choice is reviewed as work progresses so the plan stays relevant and helpful.

Practical benefits of online therapy include fitting sessions into a busy week and avoiding travel time, which can make consistent work easier to maintain. Because the biography does not list specific session formats, please confirm the available options before booking. Registered or accredited professionals often use online sessions to offer continuity of care and make therapy more accessible to people in different locations.