Audrey Garland

Audrey Garland is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience. She offers a calm, non-judgemental space where people can begin to talk about difficult feelings and painful experiences. Audrey encourages small steps and acknowledges the courage it takes to seek support.

Her work often focuses on eating concerns, low self-esteem, motivation, and depression. She also helps people cope with anxiety, stress, anger, grief and major life changes. Audrey listens for the patterns that keep problems repeating and helps people notice options they may not have seen before.

She uses a client-centred approach, meeting each person where they are. Sessions tend to centre on the person’s priorities and pace rather than following a rigid plan. This means conversations are guided by what matters most to the client in that moment.

Practical issues such as sleeping problems, relationship difficulties and parenting strain are also common topics. Audrey draws on straightforward techniques to support coping and everyday changes. Her aim is to help people leave sessions with a clearer sense of next steps.

Audrey works in English and accepts clients from outside the UK. Before booking, readers should confirm the current session options and scheduling details to find what fits their life.

How client-centred work fits with online therapy

Client-Centred Therapy emphasises the person’s own perspective and pace. The counsellor listens without judgement and reflects what they hear. This approach can help with issues such as low self-esteem, eating concerns and depression by focusing on what the client wants to address and by building trust in the therapeutic relationship.

For practical concerns like stress, sleeping problems or anger, the client-centred way of working gives space for the person to bring immediate worries and decide what to try next. The counsellor offers empathy and helps people notice patterns that maintain a problem, then supports small, workable steps forward.

Finding the right approach is part of the work together. The therapist will discuss what feels most helpful, tailor sessions to the client’s goals and adjust methods as progress is made. This is a collaborative process that aims to fit therapy around the person’s needs and preferences.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time and allow shorter check-ins when needed. It also offers more flexibility for people living abroad or working irregular hours, helping sessions fit around everyday commitments rather than replacing them.