Audrey DiFilippo

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 21 years of experience helping people cope with stress, anxiety, depression, anger, and life transitions. She works with clients who are managing relationship concerns, parenting stress, grief, trauma, and mood disorders such as bipolar. Audrey aims to make the first step feel manageable and affirms the courage it takes to seek help.

Her style is warm and non-judgmental. Sessions focus on clarifying personal values and what gives life meaning. She helps people build practical tools and clear intentions to handle day-to-day struggles and strong emotions like anger.

Audrey draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy, adapting techniques to each person’s needs. She also uses client-centered and solution-focused methods to keep work actionable and grounded in the client’s goals.

In sessions she centers the therapeutic relationship and creates space for honest conversation. She listens for what matters most to each person and tailors the plan to fit those priorities. Therapy can be hard work, and Audrey aims to make it a supportive place for change.

Based in North Carolina, Audrey speaks English and brings long-standing clinical experience to common life challenges. She helps people address issues from communication and commitment struggles to caregiver stress, attachment concerns, and problems that follow separation or loss.

How Audrey Uses Therapy Approaches Online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match what matters to them. This approach can be useful for anxiety, anger, and making life changes. Cognitive Behavioral Therapy (CBT) teaches practical skills to spot unhelpful thinking patterns and change behaviors that keep problems going, which often helps with stress, panic, and low mood. Mindfulness Therapy teaches simple attention and breathing skills to reduce reactivity and improve focus during strong emotions.

Finding the right approach is part of the work together. Audrey will listen to your goals and preferences and recommend techniques that fit your needs. Decisions about methods are made collaboratively, and plans are adjusted as progress continues.

Confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit therapy into busy lives by reducing travel time and allowing more flexible scheduling. It can also let you use shorter check-ins when a brief touchpoint is helpful, or avoid being on camera if that makes sessions easier to manage. Licensed professionals can tailor session pace and tools to fit everyday routines and responsibilities.