Audrey Bennett

Audrey Bennett is a licensed clinical social worker with 20 years of experience helping people navigate stress, anxiety, addiction, relationship strain, grief, and anger. She approaches difficult topics with straightforward care and aims to make the first steps feel manageable. Audrey focuses on creating a calm space for people to talk through what matters to them.

She emphasizes listening first. Sessions begin by understanding a person's priorities and immediate concerns. From there she and the client work together to set small, practical goals that fit daily life. Techniques are chosen to match the person's needs rather than following a single formula.

Audrey uses a mix of approaches, including client-centered methods that prioritize the client's perspective, cognitive behavioral ideas to spot unhelpful thoughts and behaviors, and mindfulness practices to build present-moment awareness. She also draws on solution-focused strategies to find workable steps forward. These tools are used to address issues such as addiction, trauma, parenting stress, intimacy questions, and self-esteem struggles.

Her style is steady and supportive. She aims to empower people to make changes at a pace that feels right for them. Audrey practices in Connecticut and conducts sessions in English. To begin, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

Therapeutic approaches and online options

Audrey uses client-centered methods that focus on the person’s own goals and perspective, helping people feel heard and understood before choosing next steps. This approach supports work on relationship concerns, grief, and identity questions by keeping the client’s priorities central.

She also draws on cognitive behavioral therapy, which helps identify patterns of thinking and behavior that contribute to anxiety, anger, and addictive behaviors. CBT supplies practical tools and homework-style steps to test new habits and notice small changes.

Finding the right approach is part of the work together. The therapist will discuss goals, try approaches that seem promising, and adjust plans based on what works and what feels manageable. This collaborative process helps tailor techniques like mindfulness practices or solution-focused steps to each person’s needs.

Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter or longer check-ins when needed. Licensed professionals can adapt exercises and homework to an online setting so progress continues between meetings.