Audra D'Eliso

Audra D'Eliso is a Licensed Professional Counselor (LPC) who focuses on helping people move past overwhelm and find clearer direction. She works with stress, anxiety, depression, grief, addictions, anger, and related concerns. Her style aims to help people notice unhelpful patterns and try different ways of responding.

Audra emphasizes practical steps people can use between sessions. She often helps clients identify automatic thoughts and reactions, then test small changes to see what helps. That practical focus supports work on mood problems, panic, and self-esteem concerns.

Her background spans more than a decade in the mental health field. She has experience addressing trauma and abuse and has worked with issues common to veterans and public safety personnel. Audra brings that experience into conversations about guilt, shame, abandonment, and impulsivity.

Clinically, she uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy. Those methods are used to help with communication problems, control issues, feelings of emptiness, and life-purpose questions.

Audra aims for a collaborative process. She helps people set goals, try techniques in real life, and adjust plans based on what works. She encourages small, manageable steps toward clearer thinking and more effective coping.

How these approaches work online and in everyday life

Audra uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Mindfulness Therapy to address overwhelming feelings and unhelpful thinking. CBT focuses on spotting automatic thoughts and testing small behavior changes to reduce anxiety and depression. DBT teaches emotion regulation and distress-tolerance skills for intense feelings like anger or panic. Mindfulness Therapy offers simple attention practices that help reduce reactivity and improve focus.

Finding the right approach is part of the work. Audra will collaborate with each person to decide which methods fit their goals and preferences. That may mean starting with skill-building, then shifting to narrative work to reframe difficult experiences, or mixing techniques to suit the situation.

Please confirm current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. Many people find remote sessions helpful for keeping therapy consistent while balancing work, family, and daily demands. Licensed professionals can adapt exercises and homework so they work in real-world settings and in between meetings.