Aubrey Cannon

Aubrey Cannon is a licensed professional counselor who emphasizes a client-centered approach. She focuses on helping people manage stress, anxiety, depression, anger, and relationship concerns. Aubrey aims to create a calm, nonjudgmental space where clients can talk about what matters to them and begin finding workable steps forward.

With five years of experience, Aubrey has worked with people facing trauma, survivors of domestic violence, grief, and crisis situations. She listens for each person’s strengths and uses those strengths to build coping skills. Sessions are meant to be collaborative and practical rather than focused on jargon or labels.

Aubrey draws on several therapy styles to match each person’s needs, including cognitive behavioral ideas to notice unhelpful thoughts and solution-focused methods to set clear goals. She also uses psychodynamic and existential perspectives when it helps to understand patterns, meaning, and past influences on current feelings.

In the therapy room she stresses small, achievable changes. That might mean trying a different way to respond in a tense moment, practicing a new coping strategy, or testing a fresh approach to communication. She helps people plan what to try between sessions and checks in on what works.

Aubrey identifies as diverse, compassionate, and openminded. She supports people coping with parenting strain, intimacy issues, family of origin problems, and career stress. Her aim is to help clients feel heard, validated, and accepted as they work toward clearer goals and better daily functioning.

How Aubrey’s Approaches Work Online

Aubrey uses client-centered practice to start by hearing what matters most to each person. That approach focuses on listening, reflecting, and building on individual strengths to set goals and try changes. Cognitive behavioral therapy, or CBT, is used to notice and shift unhelpful thoughts and behaviors, which can help with anxiety, depression, and anger.

Choosing an approach is a collaborative process. The therapist will work with the client to figure out which methods fit best based on goals, preferences, and what shows up in early sessions. It is common to try one method and adjust as needed rather than committing to a single style from the start.

If you are interested in online sessions, confirm the current session options before booking since formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some people find video helpful for face-to-face conversation, while others prefer audio for a simpler setup or lower bandwidth. The therapist will discuss practical scheduling and format choices to align sessions with daily life and therapeutic goals.