Ashna Wallace

Ashna Wallace is a Licensed Mental Health Counselor (LMHC) with 13 years of experience helping people get unstuck. She focuses on stress, anxiety, depression, relationship and intimacy concerns, anger, self-esteem, bipolar disorder, and life transitions. She emphasizes practical steps so daily life feels more manageable.

Before working together, she listens to how your challenges show up day to day. She notices patterns around communication, control, jealousy, and family of origin issues. From there she helps clients name small, doable changes that can ease overwhelm and improve interactions with others.

Her style is direct and supportive. She helps people find their voice and set boundaries. Sessions often focus on building tools to manage panic, seasonal mood shifts, workplace strain, and difficult emotions like anger.

Ashna uses a mix of approaches to match the person in front of her. She draws on cognitive behavioral strategies to change unhelpful thinking, client-centered methods to follow each person’s pace, and mindfulness to manage intense feelings. Motivational interviewing and solution-focused ideas guide short-term change when needed.

She works with adults who want clearer communication, better self-care, and more confidence in relationships and at work. If life feels overwhelming, she helps break goals into steps you can actually use. To begin, pick the Start Therapy button, fill a short matching questionnaire, and schedule when it fits your life.

How therapeutic methods translate to online work

Client-Centered Therapy focuses on listening and following each person's pace. In practice this means the therapist reflects what you say, helps you sort feelings, and supports choices you want to make. This approach is useful when someone needs a calm, patient space to find their voice.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together. It uses simple exercises to test unhelpful thoughts and to build different behaviors. CBT is often used for anxiety, anger, panic symptoms, and low mood because it gives clear tools to try between sessions.

Finding the right approach is a team effort. The therapist will ask about your goals and preferences and try methods that fit your needs. Together you can adjust the plan if something feels off and focus on steps that lead to noticeable change.

Online therapy can make it easier to fit sessions into a busy life. It can reduce travel time, allow quicker check-ins during a lunch break, or let someone choose sessions that match their energy level. The original profile does not specify which online session formats are offered, so confirm current options before booking. This helps ensure session length and format match your schedule and comfort.