Ashley Salone

Ashley Salone is a Licensed Professional Counselor (LPC) practicing in Louisiana with 12 years of experience. She helps people facing stress, anxiety, anger, low self-esteem, depression, and motivation struggles. She aims to treat everyone with respect, sensitivity, and compassion. Ashley focuses on creating a practical, tailored plan that fits each person's needs and goals.

Ashley listens closely to understand what is causing distress. She works with people to set clear goals and to practice new ways of responding to difficult feelings. Conversations are rooted in real-life steps rather than jargon, so people leave sessions with things they can try between meetings.

Her background includes supporting people through addiction concerns, relationship and family issues, grief, parenting stress, and challenges related to gender and LGBT identities. She also addresses issues like ADHD, body image, obsessive-compulsive tendencies, and postpartum depression. This range informs how she adapts plans to fit different life situations.

Ashley believes change begins with small, achievable steps. She partners with clients to build skills for managing anger, coping with life changes, and improving communication. Sessions emphasize practical strategies and steady progress rather than quick fixes.

People who choose Ashley can expect a direct, compassionate approach that balances understanding with actionable guidance. Her aim is to empower clients so they feel more capable of handling everyday pressures and long-standing concerns.

Evidence-based techniques and online care that fit your life

Ashley uses evidence-based therapeutic techniques that focus on practical skills and real change. One approach centers on teaching coping and emotion-regulation skills to manage intense feelings like anger and anxiety; this helps people calm down in the moment and respond differently to triggers. Another common technique involves behavioral strategies to break unhelpful habits and build healthier routines, which can help with depression, motivation, and addiction-related patterns.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust the plan over time based on progress and feedback.

Online therapy can make it easier to fit sessions into a busy life. It allows people to connect with a licensed professional without travel time and can make scheduling shorter check-ins or regular weekly sessions more convenient. Confirm the current session options before booking so you know which formats are offered. The focus is on making therapy practical and usable in daily life, so techniques and scheduling are adapted to what works for the individual.