Ashley Bennett

Ashley Bennett is a licensed independent social worker in Ohio with six years of clinical experience. She holds a Bachelor of Science in Psychology from the University of Maryland and a Master of Social Work from The Ohio State University. Ashley focuses on practical support and clear next steps, and she encourages people to use their own strengths to make change.

Ashley helps people manage stress and anxiety, navigate grief and depression, and address trauma and abuse. She also supports those dealing with family conflict, parenting strain, relationship and intimacy concerns, and anger. Her approach treats each person as the expert on their life while offering guidance and structure.

In sessions she uses tools from cognitive behavioral therapy and mindfulness to help people notice patterns and try different ways of responding. She also draws on attachment-based ideas and narrative work to help clients understand how past experiences affect present relationships. Motivational interviewing helps when someone feels stuck or unsure about change.

Ashley aims for a calm, direct style. She offers straightforward techniques and gentle challenge when it helps people move forward. Sessions include talking through problems, setting small goals, and trying practical skills between meetings.

People come to Ashley when they need help with coping skills, clearer boundaries, or recovering from difficult experiences. She supports those who want both practical strategies and space to tell their story. To begin, people follow the site process to match and schedule sessions.

How online sessions use clinical approaches

Attachment-Based Therapy helps look at how early relationships shape patterns today. It can be useful for people who notice repeating relationship problems or difficulty trusting others. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different behaviors to change mood and reactions. It often helps with anxiety, depression, and anger by giving specific skills to practice. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can support stress management and self-regulation.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals and preferences. Sessions involve trying techniques, reviewing what helped, and adjusting the plan together as progress is made.

Confirm the session formats with the therapist before booking. Online therapy can make it easier to fit meetings into busy days, avoid travel time, and follow up more quickly after a difficult moment. Some people prefer shorter check-ins, while others use full sessions to practice skills and review homework. Discussing practical needs up front helps shape a schedule that works with everyday life.