Ashley Green

Ashley Green is a licensed social worker who helps people who are drained by stress, anger, or nonstop worry. She practices in Ohio and brings six years of experience to sessions. Her approach is practical and straightforward, aimed at helping people manage strong feelings and get through hard days.

Ashley focuses on common struggles like anxiety, depression, trauma and abuse, bipolar mood concerns, addiction, and anger. She also supports people dealing with grief, relationship and intimacy challenges, body image and eating issues, ADHD, and major life changes. Sessions emphasize listening first, then building skills that fit each person’s life.

Her work blends client-centered care with several therapy methods. Cognitive Behavioral Therapy helps people notice unhelpful thinking and try different behaviors. Dialectical Behavior Therapy gives tools for emotion regulation and tolerating distress. Eye Movement Desensitization and Reprocessing is used for processing traumatic memories. Mindfulness practices are added when helpful to calm the mind and improve focus.

Ashley aims to tailor conversations and plans to each person’s needs. She explains steps clearly and practices concrete skills together in session. People who want steady support for anger, impulsivity, or persistent anxiety often find this practical focus useful.

To begin, she asks people to describe current problems and goals so they can pick approaches that fit. Sessions are collaborative, with attention to real-life routines and small, achievable changes.

How these approaches translate to online care

Client-Centered Therapy focuses on listening and building a plan around what matters to the person. It works well for clarifying goals and shaping sessions to daily life. Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and test different behaviors to reduce anxiety or depressive patterns. Dialectical Behavior Therapy (DBT) teaches concrete skills for managing intense emotions and impulsivity.

Choosing the right approach is part of the work together. The therapist and client talk about goals, try methods, and adjust as needed so the plan fits the client's life and preferences. That collaborative process helps decide which tools to use and when to try different techniques.

If you are considering online therapy, confirm the specific session options before booking. Many people find online work helpful because it can fit into a busy day, allow shorter check-ins when needed, and avoid travel time. It can also make it easier to keep continuity of care during life transitions. The therapist will discuss how to structure sessions so they support real-life routines and practice of new skills.