Aryana Snows

Aryana Snows is a BACP counsellor working in the United Kingdom who helps people facing anger, trauma, grief and relationship strain. She supports those managing stress, anxiety, addictions and low self-esteem. Her work also covers sleep problems, compassion fatigue and life changes such as loss and adjustment.

She builds a calm, non-judgemental space where clients can speak freely. Aryana believes people know their own stories and already have strengths to draw on. She combines conversation with creative tools such as art and embodiment practices to make sessions feel practical and grounded.

Her background includes trauma-informed work and mindfulness practices. She draws on Jungian ideas about meaning and narrative approaches that help people reframe difficult experiences. Hypnotherapy is one of the approaches she uses to support change when clients feel stuck.

Sessions often include grounding exercises and attention to how the body holds stress. She offers support for complex issues such as dissociation, attachment wounds, abandonment and the effects of abuse. She also works with people dealing with BDSM, kink and alternative sex culture concerns without judgement.

Aryana has seven years of professional experience and holds BACP registration. She accepts international clients and speaks English. To start, people are invited to complete a short matching questionnaire and schedule according to availability.

How her approaches translate to online work

Aryana uses Client-Centred Therapy and Mindfulness Therapy in ways that suit online sessions. Client-Centred Therapy focuses on listening, empathy and helping people find their own solutions, which can be done through open conversation and reflective questions. Mindfulness Therapy teaches simple attention and breathing practices to manage stress and anxiety, and these techniques adapt well to remote sessions.

She also uses hypnotherapy as a tool to support change when people feel stuck, often pairing it with guided relaxation and imagery. Hypnotherapy in this context involves gentle, focused exercises to help shift habits and reduce intense emotional reactions.

Finding the right approach is a shared task. The therapist will work with each person to decide which methods feel most useful, based on their goals and preferences. That collaborative process may include trying different techniques and adjusting as progress is made.

The practical benefits of online work include more flexible scheduling and easier fitting of sessions into busy days. Online sessions can allow shorter check-ins when time is limited, and they remove the need to travel. Session formats were not specified in the biography, so please confirm the available options before booking to ensure they meet your needs.