Ariadna Soriano

Ariadna Soriano, LMHC, is a licensed mental health counselor based in Florida who brings six years of professional experience to her practice. She presents a warm and structured approach that aims to make therapy clear and doable. Ariadna focuses on practical skills and realistic goals to help people manage stress, anger, anxiety, addiction, and relationship strain. She works with individuals to build coping tools they can use day to day.

Her sessions emphasize looking after the whole person. That includes sleep, movement, nutrition, and short mindfulness practices alongside therapy skills. She uses methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy ideas to teach emotion regulation, boundary setting, and skillful action. Acceptance and Commitment Therapy helps people act on their values even when feelings are difficult.

Ariadna also brings trauma-informed care to work with experiences of abuse and attachment wounds. Her style is direct but compassionate, with step-by-step skill building and concrete practice between sessions. She aims to make plans feel realistic and sustainable for busy lives.

The practice supports people facing grief, parenting stress, eating and sleep problems, ADHD-related challenges, and workplace or career concerns. Ariadna describes herself as inclusive and affirming of diverse identities and backgrounds. She invites people who want steady guidance and useful tools to explore a calmer, more manageable life.

To begin, prospective clients complete a short matching questionnaire and schedule based on therapist availability. Ariadna uses a subscription model for sessions that can be canceled at any time.

Therapeutic approaches and online care

Ariadna uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try new behaviors that lead to different results. CBT is often used for anxiety, depression, anger, and sleep or eating concerns.

She also draws on Dialectical Behavior Therapy ideas to teach emotion regulation, distress tolerance, and boundary-setting skills. These DBT-informed tools are practical for managing intense feelings and improving communication.

Choosing the right approach is part of the work together. Ariadna will talk with each person about goals, preferences, and what feels useful, and then tailor methods to fit their needs in a collaborative way.

Session formats are not specified in the profile, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets clients practice skills in everyday settings and bring real-time situations into conversation for problem solving.