Argyro (Iro) Kladouchou

Argyro (Iro) Kladouchou is a counsellor based in the United Kingdom. She works with adults on common struggles such as anxiety, stress, relationship strain, grief and life changes. Her style is warm and person-centred, aiming to meet people where they are and help them take practical steps forward.

With five years of experience, Iro draws on a mix of approaches to suit each person. She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas alongside client-centred listening and motivational techniques. Sessions focus on understanding what matters to the client and building small, manageable changes.

Her background includes work with people from varied cultural backgrounds and a broad range of presenting concerns. Areas she often supports include self-esteem, anger, intimacy issues, parenting pressures, ADHD and trauma-related difficulties. She also helps with career stress, sleeping problems and isolation or loneliness.

In sessions she aims to create a respectful, empathic space. The emphasis is on collaboration - identifying goals, noticing unhelpful patterns and trying new strategies together. She encourages clients to draw on their own strengths and values while testing practical tools between meetings.

Sessions are conducted in English and Greek. Argyro holds BACP and NCPS credentials and combines evidence-informed techniques with a conversational, down-to-earth manner.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them. It focuses on identifying values and taking small actions that matter, which can be useful for anxiety, stress and anger. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and teaches practical skills to change unhelpful cycles, often used for low mood, sleep problems and worry.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try, based on their goals and what feels workable. Sessions combine talking, practical exercises and short between-session tasks to test what helps.

Confirm the available session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit meetings around work, caregiving or travel, reduce commute time and allow shorter check-ins when needed. Many people find it simpler to keep regular contact and practise tools between sessions when meetings are delivered remotely. Registered or accredited professionals can adapt these approaches for online sessions to suit day-to-day life and commitments.