Antonette Dalberry

Antonette Dalberry is a licensed marriage and family therapist with 25 years of experience. She helps people manage stress, anger, anxiety, depression, relationship and family concerns, and issues around self-esteem and intimacy. She also supports those facing addictions, grief, trauma, and life changes such as fertility or cancer challenges. She uses a client-centered stance that focuses on listening and building trust. That means she works with each person to identify strengths and real-world steps they can try between sessions. Cognitive Behavioral Therapy is part of her approach when people want tools to change unhelpful thinking and behavior. Antonette draws on existential and Jungian ideas when people want to talk about life meaning, identity, and deeper patterns that shape behavior. She also teaches simple mindfulness practices to help with stress, emotion regulation, and grounding during difficult moments. Her background includes community and institutional settings, which she says helped her understand a wide range of life situations and challenges. She aims to help people recognize resilience and build practical problem-solving skills for lasting change. Antonette works from Florida and conducts sessions in English. She accepts international clients. To begin, readers should use the Start Therapy flow to complete a short matching questionnaire and schedule according to availability.

How her approaches fit with online therapy

Client-Centered Therapy centers on listening and collaboration. The therapist focuses on understanding each person's priorities and helps people choose steps that feel manageable. This approach suits stress, relationship concerns, grief, and issues where building trust is the main goal.

Cognitive Behavioral Therapy (CBT) offers straightforward tools to change unhelpful thoughts and behaviors. CBT can help with anxiety, depression, anger, and coping with life changes by teaching concrete skills and brief exercises that people can try between sessions.

Existential and Jungian ideas are sometimes used to look at life meaning, identity, and recurring life patterns. These approaches can help when someone wants deeper reflection alongside practical strategies.

Finding the best approach is a collaborative process. The therapist will work with each person to match methods to their goals, needs, and preferences, and adjust the plan as progress and new concerns arise.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten commutes, and allow for focused check-ins without needing extra travel time. It also lets people practice skills in the settings where they live and work, then bring observations back to sessions for discussion.