Annette Isibor

Annette Isibor is a counsellor who helps people manage stress, anger and anxiety. She supports those facing relationship problems, trauma and abuse, low self-esteem, depression and addiction. She also works with issues around grief, intimacy, eating and sleeping, and parenting concerns.

Annette uses a mix of approaches to match each person's needs. She draws on cognitive behavioural therapy, attachment-based ideas and a client-centred way of working. That means conversations focus on what matters to the person and build practical steps alongside emotional understanding.

Her practice is practical and down to earth. Sessions cover what is happening now, how early relationships affect feelings, and which thoughts or behaviours get in the way. Clients can expect clear, simple strategies as well as space to talk things through.

Annette has been practising for 21 years and is listed with the British Association for Counselling and Psychotherapy, BACP. She tailors each plan to a person’s situation and moves at a pace that feels manageable.

She accepts clients from the United Kingdom and from other countries who can work in English. To begin, people complete a short matching questionnaire and then schedule sessions according to the clinician’s availability. The service uses a subscription that can be cancelled at any time.

How therapeutic approaches work online

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being driven by them. It focuses on values and small actions a person can take to live a fuller life despite difficult emotions. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and behaviour and offers practical exercises to change unhelpful patterns. Attachment-Based Therapy pays attention to how early relationships shape current emotional responses and helps people build more secure ways of relating.

Finding the right approach is a collaborative process. The counsellor will talk with the person about their goals and preferences and suggest which methods to try. Over time they adjust the plan to what proves most useful for the individual.

Confirm the available session options before booking as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week - for example sessions can avoid travel, allow shorter check-ins during a break, or remove the need to be on camera. Registered or accredited professionals, including this counsellor, aim to help people make therapy fit around everyday life while focusing on the issues that matter most.