Anne Borges

Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She focuses on helping people who are struggling with stress, anxiety, low self-esteem, depression, and anger. Anne aims to make the first step feel easier by offering steady support and practical guidance.

She creates a calm, nonjudgmental space where clients can talk about painful or confusing feelings. Sessions emphasize listening first, then working together to set clear goals. Anne uses approaches that help people notice unhelpful patterns and try small, doable changes.

Her work often involves straightforward tools from cognitive behavioral therapy to challenge unhelpful thoughts. She also uses client-centered methods that keep the person's priorities front and center. Dialectical behavior techniques are used when people need skills for managing strong emotions and impulsive urges.

Anne has supported people with trauma, relationship problems, grief, addictions, and issues tied to parenting, career change, and chronic illness. She also addresses concerns like body image, codependency, and communication problems. Her experience includes helping people cope after loss or major life stress.

Practical problem solving is part of the process. Anne helps people build skills for regulating emotion, improving sleep and appetite, and managing impulses. She works step by step so changes feel manageable and relevant to everyday life.

How Anne’s approaches translate to online work

Client-Centered Therapy focuses on the person's concerns and goals, with the therapist listening closely and following the client’s lead to shape sessions. It helps when someone needs a respectful space to talk and make decisions. Cognitive Behavioral Therapy, or CBT, uses clear steps to identify thoughts and behaviors that keep problems going and then tests small changes to reduce symptoms like anxiety or depression. Dialectical Behavior Therapy, or DBT, teaches practical skills for managing intense emotions and impulsive actions, and it can help with anger and mood swings.

Finding the right approach is part of the work. Anne will collaborate with each person to pick methods that fit their needs, goals, and what feels workable in daily life. She aims to adapt plans over time based on what helps most.

Session formats are not listed in her biography, so confirm current options before booking. Online therapy can make it easier to keep regular appointments, fit sessions into a workday, or do shorter check-ins when time is tight. It also lets people use skills learned in therapy during real-life moments. Licensed professionals can guide skill practice and problem solving so therapy fits everyday routines.