Anna Zakrocka

Anna Zakrocka is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She blends mental health and physical well-being to help people improve daily life. Her background includes a Master of Arts in Professional Counseling and a PhD in Holistic Health completed in 2023. Anna draws on a mix of practical approaches in sessions. She often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change habits. She also uses client-centered techniques to keep conversations focused on what matters most to each person. Her work addresses a wide range of concerns. Common topics include stress, anxiety, mood concerns, trauma and abuse, anger, addictions, relationship struggles, self-esteem, and issues around gender and sexuality. She also supports people facing eating and sleep issues, parenting stress, career transitions, and coping with life changes. Anna pays attention to how the body and mind connect. Her training in exercise physiology and holistic health informs a focus on lifestyle factors like movement and daily routines. She has completed trauma-focused training and uses that background when trauma appears in sessions. Sessions aim to be collaborative and practical. Anna helps people set clear goals, try small changes, and track progress. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire before scheduling according to availability.

How these approaches translate to online therapy

Client-Centered Therapy focuses on listening and following what each person brings to a session. The therapist reflects concerns back, helps people clarify goals, and supports them in choosing next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going, and uses concrete exercises to try different responses and track results. Emotionally-Focused Therapy (EFT) helps people notice and name emotions, then use that awareness to change patterns in relationships and self-care.

Finding the right approach is part of the work together. Anna will talk with each person about their needs and goals, and suggest methods that fit those aims. The plan is adjusted over time based on what helps and what doesn’t, so clients are involved in choosing techniques and pacing.

The biography does not list specific session formats, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people join from different locations. Licensed professionals can use exercises, worksheets, and mindfulness practices that translate well to remote sessions, and the therapist will recommend which tools to use based on the person’s goals and schedule.