Anna Antoniou

Anna Antoniou is a psychotherapeutic counsellor based in the United Kingdom. She has five years of professional experience and is a registered member of the National Counselling & Psychotherapy Society, NCPS. She focuses on helping people facing stress, anxiety, depression and problems with relationships and family life.

Anna works in a warm and non-judgemental way. She aims to help people feel understood rather than analysed. Sessions are conversational and practical, with attention to what matters most to the person in front of her.

Her work often addresses midlife concerns, infidelity and the impact of health issues such as cancer. She also pays attention to how culture, identity and religious background shape someone’s feelings and choices. This means she looks at the full context around a person’s difficulties.

Anna uses a mix of approaches so she can adapt to different needs. She draws on client-centred listening, cognitive techniques to change unhelpful thinking, psychodynamic ideas about past influences, and hypnotherapy where appropriate.

She supports people through grief, trauma, addictive behaviours, parenting strain and career-related stress. Practical coping strategies are balanced with space to understand deeper patterns and emotional responses. If you want a thoughtful counsellor who focuses on real-world change, she offers an encouraging and steady presence in that work.

Approaches that shape online and remote work

Client-Centred Therapy focuses on listening and creating a respectful space where people can lead the conversation. It is useful when someone needs acceptance, clearer sense of values, or help making decisions about relationships and parenting.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours affect mood and actions. It offers practical steps and exercises to reduce anxiety, manage anger and change unhelpful patterns in daily life.

Finding the right approach is part of the work. The therapist will talk with you about your goals, preferences and what feels most helpful. Together you can try different ways of working and adjust the focus as progress is made.

Online therapy can make it easier to fit sessions into busy schedules and reduce travel time. It can also allow shorter check-ins when needed, or sessions that suit quieter surroundings or lower internet bandwidth. Confirm the current session options before booking so you know which formats are available with this counsellor.