Anna Alberti

Anna Alberti is an LMHC based in Florida who helps people manage stress, anger, anxiety, and related concerns. She offers practical tools for stress management, motivation for change, and clearer communication. Her approach aims to help people identify goals and take small steps toward better day-to-day functioning.

Over 26 years in practice, she focuses on straightforward strategies that people can use between sessions. She draws on client-centered ideas to keep the work grounded in each person’s priorities. Cognitive Behavioral Therapy, or CBT, is used to identify and change unhelpful thinking and behavior patterns.

Dialectical Behavior Therapy, or DBT, techniques and mindfulness exercises are part of her work when emotional regulation or intense reactions are present. Emotionally-Focused Therapy and Imago Relationship Therapy inform how she addresses relationship patterns and communication concerns. She pairs these methods with practical education about how thoughts, feelings, and behaviors interact.

Her style is down-to-earth and goal oriented. Sessions tend to focus on what is getting in the way now and what steps a person can try next. People who want help with grief, sleep problems, coping after major life changes, addiction, compassion fatigue, or building self-esteem may find the approach useful.

Anna encourages collaboration on treatment goals and adjusts tools to fit each person’s needs. She emphasizes balance of mind, body, and spirit while helping people make steady, manageable changes.

How these therapeutic approaches work in online care

Client-Centered Therapy focuses on listening and following each person's priorities. It helps people feel heard, clarify goals, and choose practical steps that match their values and daily life. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses specific exercises to change habits that fuel anxiety, depression, anger, or sleep problems. Dialectical Behavior Therapy, or DBT, combines skills training and mindfulness to help manage intense emotions and impulsive reactions.

Finding the right approach is part of the process. The therapist will work together with each client to decide which method or mix of methods feels most useful. This decision is based on the client’s needs, goals, and what feels practical for them to try between sessions.

Confirm the session formats available before booking so you know what options are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and let people use short check-ins or regular appointments that match their schedule. It also allows the therapist to guide practice of skills and exercises that can be used immediately in everyday situations.