Anita Roy

Anita Roy is a counsellor who helps people manage anger alongside stress, anxiety, depression and relationship concerns. She works with a wide range of issues including trauma and abuse, addiction, LGBT matters, parenting and grief. Anita brings eight years of experience and holds an NCPS credential, and she supports international clients from the United Kingdom.

Her style is warm and interactive. Sessions tend to be collaborative - the client’s goals guide the work. Anita listens without judgement and focuses on building a trusting working relationship before moving to specific techniques.

She uses a mix of talking therapies and practical exercises. Cognitive behavioural techniques help with changing unhelpful thinking and behaviour. Acceptance and Commitment Therapy supports values-based choices when feelings are difficult. She also draws on attachment-informed ideas to look at how past relationships shape current reactions.

In practice, Anita helps people spot patterns that worsen anger or low mood, then tries small, doable steps to change them. Work may include noticing triggers, learning breathing and grounding skills, and practising different ways to respond in tense moments. Sessions also explore personal values and what a calmer life would look like.

Clients can expect clear collaboration on goals and strategies. Anita frames progress as gradual and rooted in everyday changes. She encourages people to use what they learn between sessions and to revisit plans as life changes.

How her approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and emotions without getting stuck in them, then choose actions that match their values. This approach is useful for anger, anxiety and feeling overwhelmed when strong emotions get in the way of what matters. Cognitive Behavioural Therapy (CBT) focuses on identifying problem thoughts and patterns and trying practical behavioural experiments to change them; it is often used for stress, low mood and unhelpful reactions. Attachment-Based Therapy looks at how early relationship patterns influence responses now and can help people understand why anger or distrust can feel automatic in close moments.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most useful. Together they will choose or combine methods that suit the situation and adapt the plan as progress is made.

Confirm the exact online session options before booking, since formats are not specified in the biography. Online work can make sessions easier to fit into a busy week and reduce travel time. It also allows shorter check-ins when needed, or sessions without video if that helps someone focus more on the conversation. Registered or accredited professionals can use online sessions to keep therapy practical and connected to everyday life.