Angela (Angie) LeMay

Angela (Angie) LeMay is a Licensed Mental Health Counselor with more than 20 years of practice. She began work in 2002 and has worked in community mental health centers, boys ranches, group homes, and private practice. Angie welcomes people who are dealing with things like depression, anxiety, grief, or problems with eating and self-esteem.

She trained in Marriage and Family Therapy at Seattle Pacific University, and uses that background while working one-on-one with people of all ages. Angie listens first and follows the client's lead to shape therapy. She focuses on helping people find their own strengths and build toward the life they want.

Her experience includes supporting people through trauma, addiction, self-harm behavior, ADHD, bipolar mood concerns, and identity issues. Angie also helps with parenting stress, relationship questions, career transitions, and anger. She often addresses body image, control issues, guilt and shame, and feelings of emptiness.

Angie draws on several approaches in sessions, including client-centered work, cognitive behavioral techniques, narrative methods, solution-focused strategies, and systemic ideas. Sessions emphasize practical steps, clearer thinking, and reshaping unhelpful patterns while honoring each person's story.

People describe her style as accepting and goal-oriented, with attention to concrete change. She aims to be a guide and a collaborator, helping clients discover strengths and try small experiments that can lead to meaningful shifts.

Angie works from Washington and offers services in English. She is a Licensed Mental Health Counselor (LMHC) with 23 years of experience and also accepts international clients.

How Angie’s approaches translate to online work

Client-Centered Therapy emphasizes listening and following the person's lead. In practice this means the therapist reflects what the client says, validates feelings, and helps clients set their own goals. This approach can help with emotional concerns like grief, shame, or feeling stuck.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. It offers concrete tools for anxiety, depression, anger, and coping with life changes. Sessions often include small experiments or exercises to try between meetings.

Narrative Therapy works by separating a person from their problem and rewriting the story they tell about themselves. It can be useful for issues like self-esteem, identity, and finding purpose.

Finding the right approach is part of therapy. Angie will collaborate with each person to choose methods that match their needs, goals, and preferences. She combines listening with practical steps and adapts as people learn what helps them most.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, reduce travel time, and enable shorter check-ins when needed. It also allows clients to try tools and exercises between meetings in real life, which supports steady progress.