Angelo Fouras

Angelo Fouras is a licensed clinical social worker with 16 years of experience helping people manage stress, anger, anxiety, and relationship concerns. He brings a steady, patient presence to sessions and focuses on making a realistic plan that fits each person's life. Angelo aims to offer honest, kind support without judgment.

He works collaboratively with clients to set short- and long-term goals. Angelo draws from a blend of approaches, including cognitive behavioral techniques, mindfulness, dialectical behavior strategies, emotionally-focused ideas, and client-centered work. He matches methods to what a person needs instead of using a single rigid approach.

In sessions people can expect directness mixed with empathy. Angelo listens closely and moves at each person’s pace. He emphasizes practical steps - skills for managing strong emotions, clearer communication, and ways to handle setbacks.

Angelo trained at Rutgers University, earning a Bachelor of Arts in Psychology and a Master of Social Work. His clinical background includes home visits, group work, school and community settings, outpatient care, group homes, clinics, and telehealth. That range has shaped a flexible approach to everyday problems.

He supports people facing issues like depression, addictions, trauma and abuse, parenting stress, self-esteem struggles, career changes, ADHD, and anger. Angelo is based in New Jersey and conducts his practice in English. He asks new clients to complete a short questionnaire to begin the matching process.

How his approaches translate to online sessions

Client-Centered Therapy focuses on listening and understanding each person's experience. Angelo uses this to make people feel heard and to shape goals that matter to them. Cognitive Behavioral Therapy targets the thoughts and behaviors that keep problems going, teaching skills for anxiety, anger, low mood, and stress.

Finding the right approach is part of the work he does with clients. He will talk with each person about their needs, goals, and preferences, and together they’ll decide which methods to try first. Adjustments are made as progress is tracked so the plan stays useful.

Confirm current session options before booking so you know how Angelo is meeting with clients. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also supports continuity of care if someone moves or has changing demands on their time. Many people find that concrete tools learned in sessions transfer well into daily life when practiced between meetings.