Angelique Murguia

Angelique Murguia is a licensed clinical social worker who draws on three years of post-licensure practice and prior social work experience to support people facing strong emotions. She focuses on helping clients process trauma, grief, and life transitions. Angelique aims to help people regain a sense of self respect, self love, and practical tools to cope with distress.

Clients can expect straightforward, talk-based work that looks at thoughts, behaviors, and patterns that keep problems going. Angelique uses approaches like cognitive behavioral strategies and mindfulness to help people notice unhelpful thinking and try different responses. She also brings solution-focused techniques to set small, achievable steps toward change.

Her background includes work in crisis intervention and helping people navigate loss and trauma. That experience informs how she responds when emotions feel overwhelming or when life events have created big disruptions. She listens for what matters most and helps people prioritize manageable steps.

Sessions aim to be practical and collaborative. Angelique guides clients toward skills for emotional regulation, clearer communication, and decision-making when faced with relationship or career stress. She works with concerns ranging from anxiety and depression to anger and compulsive behaviors.

People who come for help will find an emphasis on understanding patterns from the past while also building tools for the present. The goal is not quick fixes but steady progress through realistic goals and moments of self-compassion.

How her approaches translate to online therapy

Angelique often uses cognitive behavioral therapy to help people identify unhelpful thoughts and try different behaviors. CBT breaks problems into clear parts so clients can practice small changes that reduce anxiety, anger, or low mood.

She also uses mindfulness therapy to teach attention and breathing skills that ease intense emotions. Mindfulness can help when stress, grief, or panic feel overwhelming by building short, usable tools for the moment.

Finding the right approach is part of the work. Angelique will talk with each person about goals and preferences and recommend methods that fit their situation. That decision is collaborative and may shift as progress is made.

If you are considering online sessions, confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for focused check-ins between other responsibilities. Many people appreciate being able to continue work during life transitions and maintain momentum from week to week.