Angela Mowbray

Angela Mowbray is a counsellor who supports people dealing with stress, anxiety, anger and low self-esteem. She also helps with relationships, depression, changes in life circumstances and motivation. Angela presents herself as approachable and calm, and she aims to make it easier for people to take the first step towards feeling better.

She works in a straightforward, non-judgemental way. Sessions start with listening to what matters most and then agree simple goals together. Angela uses practical conversations to help clients notice patterns and try small changes between sessions.

Her approach draws on a mix of methods. Cognitive Behavioural Therapy looks at thoughts and behaviours to reduce distress. Client-Centred Therapy focuses on what the person brings to the room and on building a trusting relationship. Acceptance and Commitment Therapy supports people to act on their values even when feelings are difficult.

Angela holds BACP registration, which is shown as BACP. She has three years of experience working with these issues in the United Kingdom. Sessions are conducted in English and international clients are not accepted.

To begin, people are invited to use the site’s Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability. Fees vary with location and the service uses a cancellable subscription model.

How therapeutic approaches translate to online counselling

Angela often uses Acceptance and Commitment Therapy and Client-Centred ways of working. ACT helps people notice difficult thoughts and feelings while still taking steps that matter to them, which can help with anxiety, anger and low mood. Client-Centred work focuses on listening, empathy and building trust so clients feel heard and understood during sessions.

Finding the right approach is part of therapy. Angela treats the choice as a collaboration and will discuss what feels most useful for the person, their goals and how they prefer to work. Together they can try different ideas and adjust the plan as needed.

Session formats are not listed in the biography, so confirm the current online options before booking. Many people find online sessions help fit therapy into busy lives, for example by avoiding travel, allowing shorter check-ins between work commitments, or reducing time away from home. Online work can also make it easier to keep continuity during life changes; Angela will discuss practical arrangements and how to make sessions work for everyday routines.