Aneesah Landry

Aneesah Landry is a Licensed Professional Counselor (LPC) based in Georgia with seven years of clinical experience. She helps people who are struggling with anger, addictions, low self-esteem, depression, and life transitions. Aneesah approaches each person as the expert on their own life and focuses on building confidence and motivation to move forward.

She emphasizes a straightforward, supportive style in sessions. Aneesah listens first to understand what matters most to each person. Then she works collaboratively to set clear, manageable goals and to try practical steps between meetings.

Her work includes using conversational, skills-based approaches to help with stress, anxiety, sleep problems, and relationship concerns. She also addresses complex issues such as trauma, substance use, bipolar disorder, and compassion fatigue by breaking problems down into doable pieces. Sessions often focus on improving coping skills and shifting unhelpful thought patterns.

Aneesah draws from several therapeutic approaches including client-centered methods, cognitive behavioral techniques, dialectical behavior strategies, existential questions about meaning, and motivational interviewing to strengthen commitment to change. She adapts those methods to each person’s needs rather than following a single script.

People who reach out can expect a calm, practical tone and a focus on real-life tools. Aneesah aims to help people gain more control over anger and impulses, increase self-worth, and find clearer next steps during difficult transitions.

Approaches that guide online work and practical benefits

Aneesah uses client-centered therapy and cognitive behavioral therapy as primary influences. Client-centered therapy focuses on listening closely and reflecting what matters to the person. It helps people feel heard and clarifies what they want from counseling. Cognitive behavioral therapy helps identify unhelpful thoughts and habits, then practices new ways of thinking and acting to reduce symptoms like anxiety, depression, or anger.

Choosing the right approach is part of the work together. Aneesah will talk with each person about their goals, preferences, and what has or hasn’t helped before. She helps match methods to the situation, and adjusts over time when something isn’t working well.

Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports continuing work between in-person visits and makes it simpler to maintain regular appointments during life changes.