Andromeda Duncan

Andromeda Duncan is a Licensed Professional Counselor (LPC) practicing in Oklahoma with eight years of clinical experience. She introduces herself warmly and focuses on straightforward support for people facing stress, anxiety, depression, grief, and anger. Her style is open and nonjudgmental, aiming to make the first step feel achievable for someone who may be worried or unsure.

She helps people talk through family problems and family of origin issues, and she offers support around domestic violence concerns and hospice or end-of-life counseling. Andromeda also addresses panic attacks, post-traumatic stress, social anxiety, and struggles with self-harm, guilt, and shame. Young adult issues and self-love are part of her practice as well.

Andromeda uses Client-Centered Therapy to listen closely and follow what matters most to each person. She incorporates Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and create practical steps forward. Solution-Focused Therapy is used to build on strengths and set clear, achievable goals.

Her approach is collaborative and paced to the individual. Sessions aim to be straightforward: naming concerns, finding small changes that help, and tracking progress over time. She emphasizes respect and steady support rather than quick fixes.

If someone is ready to begin, the typical process is to complete a short matching questionnaire and schedule according to availability. The therapist accepts clients internationally, and sessions are conducted in English.

How the therapist's approaches work online

Client-Centered Therapy emphasizes being heard. The therapist follows the person's lead, reflects what is said, and focuses on understanding the issue from the client's point of view. This approach is helpful for people who need a calm space to sort through feelings and make decisions.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It includes practical exercises to change unhelpful thinking and build healthier habits. CBT can be useful for anxiety, panic, and low mood because it offers clear steps a person can try between sessions.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped in the past. Together they choose or combine methods that fit the client's needs and adjust the plan as progress is made.

Online therapy can make it easier to fit sessions into a busy life. It can help reduce travel time, allow shorter check-ins when needed, and make scheduling around work or caregiving simpler. Because formats are not specified in the profile, confirm which session types are currently offered before booking to ensure they match your routine and technical needs.