Andrew Scarbrough

Andrew Scarbrough is a Minnesota psychologist who focuses on helping people manage anger, anxiety, stress, and relationship difficulties. He has 16 years of clinical experience and brings a down-to-earth style to sessions. People meet him for concerns that include trauma, ADHD, substance challenges, and intense emotional reactions. In sessions he combines practical tools and talk-based exploration. He draws from cognitive-behavioral methods to change unhelpful thinking and behavior patterns. He also uses psychodynamic ideas to look at how past experiences shape current reactions. He describes his overall approach as integrative. That means he adapts methods to fit what each person prefers and what they feel ready to try. He pays attention to cultural background and personal values when choosing interventions. Typical work includes learning skills to reduce reactivity, improving communication, and creating stepwise plans to address patterns that cause distress. He also supports people who have trauma histories and those working through substance-related concerns. Clients who decide to work together complete an initial matching questionnaire and then schedule sessions. The practice uses a subscription model that can be canceled at any time. Prospective clients are asked to confirm available session formats before booking.

How his approaches shape online care

Andrew Scarbrough uses evidence-based techniques such as cognitive-behavioral approaches to help people notice and change unhelpful thoughts and behaviors. CBT is practical and skill-focused, which can help with anger, anxiety, and stress by teaching steps to respond differently in triggering moments.

He also integrates psychodynamic ideas that look at patterns rooted in past relationships and experiences. These conversations can help explain why certain reactions keep happening and open new options for responding. The profile describes his overall method as integrative, so sessions often combine skill practice with reflective work.

Finding the right mix of approaches is part of the process. He will work with each person to decide which methods match their goals, preferences, and motivation for change. That collaborative planning helps tailor session focus and pace.

The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also let people keep consistent work on skills and emotional regulation between meetings.