Dr. Andrew Perez

Dr. Andrew Perez helps people who are dealing with stress, anger, anxiety, depression, grief, relationship strain, and changes in life. He also supports people facing addictions, sleep problems, ADHD, bipolar concerns, and intimacy-related issues. He is based in Texas and communicates in English. He trained in psychology and rehabilitation counseling and has worked as a therapist since 2011. Early work included providing mental health services in the criminal justice system. Since 2013 he has been working in a university counseling center serving students and supervising clinical staff and interns. Andrew uses several practical approaches in sessions, with a frequent focus on Cognitive Behavioral Therapy. He explains how thoughts, feelings, and actions connect, and then works with people to try small changes that can help. He also draws on Solution-Focused Therapy and Dialectical Behavior Therapy techniques when they fit the situation. He holds a Licensed Professional Counselor credential, LPC, and has been licensed since 2013. He also provides supervision to less experienced therapists and teaches part time when needed. His background includes work with a wide range of life circumstances and cultural perspectives. Sessions tend to be collaborative and goal-oriented. He helps people identify one or two immediate steps they can try between meetings, then checks progress and adjusts the plan. Prospective clients should confirm current session options before booking to make sure they fit their needs.

Approaches that guide online work

Client-Centered Therapy focuses on listening and meeting the person where they are. The therapist offers a respectful, nonjudgmental space and follows the client's priorities to set goals that matter to them.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It is useful for issues like anxiety, depression, anger, and insomnia because it targets practical changes people can try between sessions.

Finding the right approach is part of the work together. The therapist will discuss options and help decide which methods fit a person's goals and preferences. That decision is collaborative and may shift as needs change.

Confirm the current online session options before booking since the biography does not specify exact formats. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow quicker check-ins around school or work. It also makes it possible to continue therapy when schedules or locations change.