Dr. Andrew G. Thomas

Dr. Andrew G. Thomas offers a straightforward, goal-focused approach that centres on Cognitive Behavioural Therapy (CBT). He explains problems clearly and works with clients to build practical skills. Sessions are structured so people can see small changes and learn tools to use every day.

He has four years of clinical experience and holds BACP registration, and he also has a long background in psychological research and teaching. That academic experience shapes how he explains why patterns of thinking and behaviour keep problems going. He uses simple, evidence-informed explanations rather than jargon.

In sessions he helps people identify unhelpful thoughts and routines. Then he introduces small, practical strategies to change them. The focus is on skills that reduce symptoms now and strengthen resilience later.

Common concerns he addresses include stress, anxiety, depression, panic attacks, anger, low self-esteem and difficulties with intimacy. He also works with issues such as sleep and eating problems, career stress, feelings of emptiness or isolation, and questions about life purpose.

His manner is collaborative and plain-spoken. He balances a clear scientific framework with hands-on tools to practise between sessions. Clients can expect a mix of explanation, active skill-building and measurable goals. If you want a practical, evidence-based way to manage difficult feelings, his approach aims to make change manageable and understandable.

How CBT translates to online counselling

CBT focuses on identifying unhelpful thoughts and changing behaviour with practical exercises. It breaks problems into manageable parts so people can learn new ways of coping and test them between sessions. This approach is commonly used for anxiety, depression, panic attacks and anger because it emphasises clear steps and measurable goals.

In plain terms, CBT teaches simple tools such as thought records, graded behavioural experiments and breathing or grounding exercises. These tools help reduce distress in the short term and build skills for longer-term resilience. The therapist's background in research supports explaining why an approach is chosen and how it works in everyday life.

Finding the right approach is collaborative. The therapist will work with the client to decide which techniques suit their needs, goals and preferences. That might mean trying a few methods and adjusting what is practised between sessions so progress fits the person's day-to-day life.

Session formats are not specified in the profile, so check the available options before booking. Many people appreciate online sessions for the way they fit into busy schedules, reduce travel time and allow quicker follow-ups or shorter check-ins when needed. These practical benefits can make it easier to keep working on goals alongside everyday commitments.