Andrea Strayer

Andrea Strayer is a licensed clinical social worker (LCSW) practicing in Indiana with eight years of professional experience. She helps people manage stress, anxiety, anger, and depression, and supports those facing family conflicts and crisis moments. Andrea uses straightforward planning and problem-solving to guide sessions toward practical change.

Andrea earned a Bachelor of Arts in psychology from Bowling Green State University and a Master of Social Work from The Ohio State University. Her background includes work helping people address mood concerns, panic and trauma-related symptoms, and challenges linked to ADHD. She also supports clients dealing with caregiver strain, chronic illness, and workplace stress.

Her style is solution focused. That means identifying a clear problem, making a short plan, and trying specific steps to see what works. Sessions focus on usable tools and small changes that add up over time. Andrea aims to help clients meet both short-term needs and longer-term goals.

In sessions she addresses communication problems, control and impulsivity issues, guilt and shame, and difficulties related to narcissistic dynamics. She also works with people on self-love, social anxiety, and women's issues. Practical skills and concrete next steps are typical parts of the work.

Andrea invites clients to track progress between meetings and adjust the plan as needed. The overall aim is to reduce distress, increase functioning, and build habits that support a more satisfying life.

How Andrea Uses Evidence-Based Methods Online

Andrea practices with evidence-based therapeutic techniques that focus on clear, actionable change. One common method she applies is solution-focused work, which narrows a presenting issue into a specific goal, creates small steps toward that goal, and evaluates what helps in everyday life. This approach is useful for problems like stress, anger, and communication difficulties.

Another common approach involves behavioral strategies to manage mood and anxiety symptoms. These techniques teach practical skills such as breaking tasks into manageable steps, testing new responses to triggers, and building routines that reduce panic and improve mood. These tools are helpful for depression, panic attacks, and ADHD-related challenges.

Finding the right approach is part of the therapeutic process. She collaborates with each person to pick methods that match their needs, goals, and preferences, and adjusts the plan based on what proves effective. The work is hands-on and goal oriented rather than purely talk-based.

If you are considering online sessions, confirm the current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for more consistent check-ins during stressful periods. Licensed professionals can help tailor session length and frequency to support real-world goals.