Andrea Mitchell

Andrea Mitchell is a Licensed Professional Counselor (LPC) who focuses on helping people shift from surviving to living with more ease. She creates a collaborative space where clients can look at their story and build practical tools for change. Andrea emphasizes strengthening a person’s sense of self so they can name needs and ask for them more clearly.

She draws on 16 years of clinical experience and a conversational, interactive style. Sessions aim to connect beliefs about oneself with everyday reactions, so people notice what helps and what gets in the way. Andrea speaks plainly and works with each person to find approaches that fit their life.

Her practice includes support for stress, anxiety, depression, trauma and abuse, and grief. She also addresses addictions, anger, relationship struggles, low self-esteem, compassion fatigue, and ADHD-related concerns. Additional focus areas include abandonment, attachment issues, codependency, communication problems, control issues, and separation concerns.

Andrea uses several therapeutic approaches to match what clients need. These include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and Trauma-Focused Therapy. She helps people try skills, notice patterns, and practice new ways of responding to hard moments.

People who choose Andrea can expect a steady, supportive presence and a practical emphasis on skills and self-awareness. She encourages clients to reach for a more resilient, kinder version of themselves while working at a pace that feels manageable.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters and take small steps toward those values. It uses mindfulness and action-focused exercises to reduce avoidance and guide real-life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills for shifting unhelpful patterns. CBT is often used for anxiety, depression, and mood-related difficulties. Trauma-Focused Therapy focuses on understanding and processing traumatic experiences at a pace that feels manageable, pairing stabilization skills with gradual processing when appropriate.

Finding the right approach is part of the work. Andrea will collaborate with each person to choose methods that match their goals, comfort level, and day-to-day needs. She checks in and adapts methods as progress and challenges emerge so the plan stays useful and realistic.

The therapist's biography does not specify which online formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for more flexible appointments. They also let people try skills between sessions that relate directly to their daily routines. Licensed professionals can use different ways to meet, and Andrea will discuss the most practical format during the matching and scheduling steps.