Andrée Roberts

Andrée Roberts is a counsellor who helps people manage stress, anxiety, grief, anger and low self-esteem. She supports those facing life changes, parenting strains, sleeping difficulties and questions about identity. She aims to make it easier to talk about hard feelings and to find forward steps that feel realistic.

She keeps sessions simple and direct. Conversations focus on what is happening now and on small changes that can make things easier. Andrée uses practical tools alongside reflective discussion so clients can try new ways of coping between meetings.

Her work draws on a mix of client-centred listening, cognitive methods and mindfulness. That combination helps with mood, worry and self-critical thinking. It also supports people who feel stuck or unsure how to move towards their goals.

Andrée has four years of professional experience and holds BACP, which is the British Association for Counselling and Psychotherapy. She works with people who want both talking therapy and coaching-style support for life changes and motivation.

Many clients come wanting to reduce anger, manage anxiety, rebuild confidence or cope with loss. Andrée aims to build a steady working relationship so those goals can be approached at a manageable pace. To begin, she encourages a short matching process and practical planning for sessions.

How therapeutic approaches translate to online work

Client-Centred Therapy focuses on listening and understanding the person's experience. It helps people feel heard and supports them in choosing their own next steps. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and teaches practical ways to shift unhelpful thinking patterns and behaviours. These approaches are often used to tackle anxiety, low mood, anger and problems with confidence.

Finding the right approach is part of the process. Andrée will work together with each person to decide which methods fit their needs, goals and preferences. That conversation can happen in an early session so the plan feels collaborative rather than imposed.

The therapist's biography does not specify which online formats she offers, so please confirm current session options before booking. Many people find online sessions help fit therapy around work, childcare and travel by reducing commuting time and making scheduling easier. Some formats also let people use shorter check-ins or avoid being on camera when that helps them engage more comfortably.