Anastasia Przybyla

Anastasia Przybyla is a licensed mental health counselor who helps people manage stress, anger, anxiety, depression, and relationship concerns. She works with issues that affect self-esteem, parenting, career changes, and life transitions. People come for help with trauma, eating struggles, ADHD, and challenges related to identity and belonging.

Anastasia practices in New York and brings five years of clinical experience to sessions. She creates a calm, affirming space where people can talk through painful memories and current conflicts. Conversations focus on understanding what matters to the client and finding small, practical steps to make life easier.

Her work emphasizes building self-compassion and clearer communication. Anastasia uses several practical approaches to help people notice patterns, manage intense emotions, and try new behaviors. Sessions often include skill practice, reflection, and setting realistic goals for change.

She has particular experience with LGBTQ concerns, attachment and abandonment issues, and complex reactions to trauma and loss. Anastasia also supports people facing chronic health problems, body image struggles, and specific relationship or family tensions.

Clients can expect collaborative care that blends listening with concrete strategies. The aim is to increase emotional resilience and help people feel more connected to themselves and others. To begin, prospective clients follow the site intake steps to match with her and schedule an initial appointment.

How Anastasia’s Approaches Work Online

Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people feel heard and clearer about their goals and values. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches practical skills to change them. It is useful for anxiety, depression, anger, and stress. Dialectical Behavior Therapy, or DBT, offers specific skills for managing strong emotions, improving tolerance for distress, and strengthening relationships.

Choosing the right approach is part of the work together. Anastasia will talk with each person about goals and try methods that fit their needs and preferences. The approach can shift as progress is made, and sessions are collaborative rather than prescriptive.

The original biography does not list specific online session formats, so confirm the available options before booking. Online therapy can still make it easier to fit care into busy days, cut commute time, or allow shorter check-in sessions when schedules are tight. It also lets people meet with a licensed professional in New York while living elsewhere. Discuss format and scheduling during the matching process to find what will work best for your routine.