Ana Fay
NCPS
Person-centred counsellor focusing on anger
Continue with Ana
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- Person-centred approach
- Trauma-informed care
- Speaks English Spanish
About Ana
Ana Fay is a person-centred counsellor and psychotherapist who prioritises a calm, non-judgemental space. She uses a client-focused way of working to help people talk through stress, anxiety, anger and other concerns. Ana speaks English and Spanish and practises in the United Kingdom.
She draws on attachment-based ideas to look at how past relationships affect present feelings. That helps when people are dealing with abandonment, intimacy worries, or attachment issues. Ana also uses trauma-focused work when needed to help people process past hurt at a pace that suits them.
Mindfulness techniques are part of her sessions to help steady overwhelming feelings and improve sleep. The client-centred stance means sessions aim to follow the person’s priorities rather than a fixed template. Ana encourages practical steps people can try between sessions, like simple grounding exercises and communication checks.
Her experience includes supporting people with ADHD, autism, chronic illness, bereavement and caregiver stress. She also works with those facing relationship or career uncertainty, addiction, and compassion fatigue. Ana stresses clear, down-to-earth conversation and gentle curiosity when exploring difficult topics.
Ana holds NCPS, which is shown as her professional credential. She has three years’ experience working in counselling and psychotherapy. To begin, readers can use the site’s Start Therapy button to complete the matching questionnaire and schedule according to the therapist’s availability.
She draws on attachment-based ideas to look at how past relationships affect present feelings. That helps when people are dealing with abandonment, intimacy worries, or attachment issues. Ana also uses trauma-focused work when needed to help people process past hurt at a pace that suits them.
Mindfulness techniques are part of her sessions to help steady overwhelming feelings and improve sleep. The client-centred stance means sessions aim to follow the person’s priorities rather than a fixed template. Ana encourages practical steps people can try between sessions, like simple grounding exercises and communication checks.
Her experience includes supporting people with ADHD, autism, chronic illness, bereavement and caregiver stress. She also works with those facing relationship or career uncertainty, addiction, and compassion fatigue. Ana stresses clear, down-to-earth conversation and gentle curiosity when exploring difficult topics.
Ana holds NCPS, which is shown as her professional credential. She has three years’ experience working in counselling and psychotherapy. To begin, readers can use the site’s Start Therapy button to complete the matching questionnaire and schedule according to the therapist’s availability.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigue
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyExistential TherapyMindfulness TherapyTrauma-Focused Therapy
Experience
3+ years
Credentials
United Kingdom
Languages
English, Spanish
Practical approaches for online therapeutic work
Ana often combines a person-centred stance with attachment-based and trauma-focused ideas. Person-centred or client-centred therapy means sessions follow the person’s priorities and pace, helping people feel heard and understood. Attachment-based work looks at how early relationships influence current feelings and patterns, which can be useful for intimacy, abandonment or control issues. Trauma-focused therapy involves gently processing past hurt and building skills to manage intense emotions.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide what methods to try. This is collaborative and may change over time as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, care duties and travel, and can reduce the time spent commuting. It also allows for shorter check-ins when someone just needs a brief review, or for audio-only sessions if video is difficult. Registered or accredited professionals can adapt interventions like mindfulness exercises, grounding techniques and communication practice to an online setting to fit everyday life.
At a glance
- Listed location
- United Kingdom
- Experience
- 3+ years
- Credentials
- NCPS
- Languages
- English, Spanish
- Registration (United Kingdom)
- NCPS · No. NCS23-02886
As listed by the therapist. You can check a registration with the body that issued it.
Frequently asked questions
What concerns does Ana address?
She supports people with stress, anxiety, anger, depression and trauma among many other issues.
What style of therapy does she use?
Her work is person-centred and compassionate, with elements from attachment, mindfulness and trauma-focused approaches.
How much clinical experience does she have?
She has three years of experience working as a counsellor and psychotherapist.
What credential does she hold and where does she practise?
Ana lists NCPS as her credential and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Spanish.
Can people outside the UK work with her?
International clients are accepted according to the information provided.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Ana?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Before you start
- Online talk therapy is not a court-ordered or mandated anger-management course, and it does not provide attendance certificates.
- Check that the location and registration details above fit where you live.
- If anyone is at risk of being harmed, contact emergency services or a domestic-abuse helpline first. See the support lines for the US, UK and Australia.