Dr. Amy Still

Dr. Amy Still is a licensed clinical social worker practicing in North Carolina with five years of professional experience. She focuses on helping people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and issues with motivation and confidence. She approaches each person as the expert on their own life and builds on the strengths they already bring.

Dr. Still listens for what matters most and uses evidence-based therapeutic techniques to guide sessions. She encourages small, practical steps that can make daily life feel more manageable. The work is collaborative - she helps people test out new ways of responding to old problems rather than offering quick fixes.

Many people come for help with parenting challenges, coping with life changes, or patterns like impulsivity and control issues. She also supports those navigating adoption and foster care concerns, body image, social anxiety, and post-traumatic stress. Sessions cover both immediate coping skills and longer-term goals for change.

Her style is straightforward and respectful. Dr. Still aims to create a space where people can talk through difficult feelings like anger, guilt, or shame without judgment. She helps people practice problem-solving, improve communication, and rebuild self-confidence.

People who prefer clear, step-by-step work and a therapist who focuses on practical tools often find this approach useful. She works in English and accepts international clients; anyone interested should confirm current session options before booking.

How evidence-based techniques fit into online therapy

Dr. Still uses evidence-based therapeutic techniques to help people learn new ways to handle strong emotions and stressful situations. One commonly used approach focuses on building practical coping skills for anxiety and panic attacks, teaching small, repeatable strategies to reduce intensity and improve daily functioning. Another approach targets responses to trauma and abuse by helping people process difficult memories and develop safer ways to handle triggers and flashbacks.

Finding the right therapeutic approach is part of the work together. Dr. Still will discuss goals, try methods that suit the person's needs, and adjust the plan based on what feels useful. She treats therapy as a collaboration where the person’s feedback guides next steps.

The biography does not list specific session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into busy lives, avoid travel time, and have more flexible scheduling. It can also allow shorter check-ins when needed or sessions that do not require video if that better fits someone’s routine. Ask about current formats when you complete the matching questionnaire to make sure they match your needs.