Amy Pullen

Amy Pullen is an Indiana-licensed mental health counselor with seven years of clinical experience. She listens without judgment and helps people untangle stress, anxiety, anger, depression, and relationship strain. Amy emphasizes each person’s strengths and treats them as the expert on their own story. She encourages the small step of beginning therapy and acknowledges the courage it takes to reach out.

Amy uses evidence-based therapeutic techniques to guide sessions toward practical change. She helps people notice patterns that keep problems cycling and then tries out different ways to respond. Sessions often focus on managing strong emotions, improving communication, and building routines that reduce overwhelm. Work on parenting concerns, attachment questions, or adoption and foster care issues centers on concrete skills and steady progress.

Trauma, abuse, and dissociation are addressed with care and pacing that match an individual’s needs. Amy also supports people dealing with bipolar disorder, ADHD, and co-occurring concerns by helping them build coping tools and clearer daily structure. She pays attention to how guilt, shame, and communication problems affect relationships and day-to-day life.

Practical goals are a common theme in her work. That might mean small behavior changes, strategies for impulse control, or steps to reduce hoarding and manage compulsive behaviors. Amy aims to make therapy feel useful and doable between sessions.

If you want to start, Amy asks that you complete a short matching questionnaire and then schedule sessions according to her availability.

How evidence-based approaches translate to online care

Amy draws on evidence-based therapeutic techniques to help people make concrete changes. One common approach focuses on recognizing emotional and behavioral patterns and testing new responses; this helps with anger, impulsivity, and anxiety by teaching alternate ways to react. Another approach emphasizes building daily routines and coping skills to manage symptoms of bipolar disorder, ADHD, depression, and stress, with step-by-step practice between sessions.

Choosing the right approach is a collaborative process. Amy works together with each person to clarify goals and preferences, then adjusts methods as progress unfolds. She treats clients as the experts on their own lives and adapts techniques to fit what actually helps in day-to-day situations.

If you are considering online therapy, confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow brief check-ins when a short touchpoint is needed. It can also make it simpler to maintain consistent appointments while juggling work, parenting, or medical care. Talk with Amy about what will best fit your goals and routines so sessions feel practical and manageable.