Amy Myers

Amy Myers, LPC, helps people who are dealing with anger and related struggles find steady ground. She welcomes people who are tired of feeling stuck and want practical ways to manage strong emotions and rebuild confidence. Amy writes plainly and listens closely to each person’s story.

She draws on 23 years of professional experience in Colorado to shape straightforward, usable tools for everyday life. Sessions focus on what matters most to the client - reducing reactivity, improving relationships, and regaining motivation. Amy emphasizes strengths and small changes that add up over time.

Her approach combines techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening. She also uses ideas from Dialectical Behavior Therapy and attachment-based work when those tools fit the situation. This means clients can expect both practical skills and attention to feelings and values.

Amy has helped people with trauma, parenting challenges, stress, anxiety, depression, bipolar concerns, grief, addiction, and compassion fatigue. She also supports people facing life transitions, career decisions, and issues with sleep or eating. Sessions are offered in English and German, and she accepts international clients.

To begin, people follow the site’s Start Therapy steps and complete a short matching questionnaire. Amy encourages realistic goals and steady progress, and she works with each person to set the pace and focus that feels right.

Approaches that guide online sessions

Amy uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings and take steps aligned with what matters most. ACT often focuses on values and small actions that move someone forward even when emotions are intense.

She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and to teach clear, practical strategies for changing behavior. CBT is often useful for anxiety, depression, sleep issues, and managing anger reactions.

Finding the right approach is part of the work together. Amy collaborates with each person to choose which methods fit their goals and preferences. She adjusts tools over time so sessions stay practical and relevant.

The therapist biography does not list specific online formats, so confirm session options before booking. Many people appreciate online therapy because it can fit more easily into work, caregiving, or travel schedules. It may also make it simpler to have shorter check-ins, avoid commuting, or choose sessions that match daily routines. Licensed professionals can adapt ACT and CBT techniques to remote work, helping clients practice skills between sessions and track progress over time.