Amy Aniyeloye

Amy Aniyeloye is a licensed professional counselor (LPC) who helps people facing stress, anxiety, depression, grief, and anger. She works with clients who are navigating relationship struggles, life transitions, trauma, addiction, ADHD, and identity-related concerns. Her manner is compassionate and affirming, and she focuses on creating a safe space to talk through difficult emotions.

Amy uses several therapeutic approaches to match each person's needs. She commonly draws on attachment-based ideas to look at how past relationships shape current patterns. She uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. She also integrates client-centered and Jungian perspectives to honor personal meaning and inner strengths.

Sessions tend to be collaborative and practical. Amy helps people set goals, practice new skills, and try small experiments between sessions. She emphasizes clearer communication, better emotion regulation, and building routines that support sleep, eating, and daily functioning.

With 13 years of experience and licensure in Texas and Arkansas, Amy brings steady clinical experience to each case. She is attentive to how culture and identity affect coping, and she aims to support clients working through issues like adoption, attachment struggles, caregiver stress, and codependency.

People interested in starting are invited to consider what they most want to change and what feels manageable in the short term. Amy approaches therapy as a partnership, helping clients move toward more durable coping and healthier connections.

How certain approaches translate to online work

Amy often uses attachment-based ideas to look at how early relationships affect current patterns. This approach helps people notice repeated interaction habits and try new ways of relating that reduce conflict and isolation.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, mood struggles, anger, and building concrete coping routines.

Finding the right approach is part of the work together. Amy will discuss goals and preferences and suggest which methods to try first. Clients and therapist review progress and adjust techniques based on what helps most.

Confirm the available session formats before booking, as this profile does not list specific delivery methods. Online work can make therapy easier to fit into a busy life - it can shorten travel time, allow brief check-ins during a workday, or reduce the need to arrange childcare. Different approaches lend themselves to practical at-home exercises, skill practice between sessions, and steady tracking of progress without changing day-to-day routines.