Amra Mesic

Amra Mesic is a licensed mental health counselor (LMHC) based in Florida. She speaks English and Bosnian and draws on several practical therapy methods to help people manage stress, anger, anxiety, and life changes.

She keeps sessions warm and nonjudgmental and adapts her approach to each person’s needs. That means using straightforward tools from cognitive behavioral therapy and mindfulness, and centering the conversation on the issues a person brings. People can expect a calm, goal-focused process rather than a rigid program.

Amra has five years of clinical experience and holds a Master of Arts in Counseling from Webster University and a PhD in Advanced Studies in Human Behavior from Capella University. She also completed a bachelor’s degree in psychology at the University of North Florida. Her background supports work with concerns such as depression, trauma and abuse, grief, parenting stress, relationship difficulties, and ADHD.

In sessions she blends approaches like Acceptance and Commitment Therapy, client-centered techniques, and motivational interviewing to help people notice what matters and take small, practical steps. She emphasizes skill building for coping, emotion regulation, and problem solving.

Before booking, note that she is not able to see residents of Duval County. Prospective clients who want to start can use the site matching process to find a time that fits their schedule.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. It helps people who are stuck by shifting attention from unhelpful thought patterns to meaningful action. Cognitive Behavioral Therapy (CBT) teaches simple, practical skills to change unhelpful thinking and behavior patterns and is often used for anxiety, anger, and depression. Client-Centered Therapy centers the conversation on the person’s experience, using empathic listening and reflection to help people make their own choices.

Choosing the right approach is part of the work together. The therapist will discuss your goals, try methods that fit your needs, and adjust techniques as therapy progresses. That collaborative process helps people find what feels useful and realistic for their daily life.

Confirm the current session options before booking, as formats are not specified here. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Some people prefer phone conversations when video would be difficult, while others find a video session better for practicing skills and noticing body language. The therapist will review practical options with each person and help select what works best for scheduling and comfort.