Amie Mottram

Amie Mottram is a counsellor based in the United Kingdom who works with people facing stress, anxiety, grief, depression and relationship concerns. She has three years of professional experience and holds BACP and NCPS credentials. Amie encourages clients to recognise their own strengths and to take small steps toward change.

Her practice centres on listening first and helping people name what feels hard. Sessions focus on making sense of difficult emotions and identifying practical steps for coping. Amie aims to create a space where clients can talk things through at their own pace and feel heard.

Amie often supports people who are managing life changes, parenting strain, anger and self-esteem struggles. She also has experience helping those affected by chronic illness, cancer, domestic violence, and addiction-related concerns. Work may include exploring grief, trauma, guilt and problems around intimacy.

Over sessions clients can expect a straightforward, compassionate approach. Amie helps people set realistic goals and try strategies between meetings. Progress is built on the client’s priorities and strengths rather than a fixed formula.

To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to her availability. Sessions use a subscription that can be cancelled at any time, and the cost varies with location and therapist availability.

How evidence-based approaches work online

Amie uses evidence-based therapeutic techniques to help people understand and manage emotions. One common approach she uses is practical problem-focused work that breaks problems into smaller steps and teaches coping strategies for stress and anxiety. This helps when overwhelming feelings make everyday tasks hard.

Another approach involves guided conversations about difficult life events, such as grief, trauma or relationship strain. This method helps people tell their story, make sense of painful feelings and gradually try different ways of responding in daily life.

Finding the right approach is part of the process. Amie will work together with each person to choose methods that fit their goals, needs and preferences. She adapts plans as progress is made and as priorities change, so clients help shape the direction of the work.

If you are considering online therapy, check the available session options before booking because formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or avoid travel time. Talk with Amie about what practical arrangements will suit your routine and energy levels so sessions can be arranged to work around everyday life.