Amelia George

Amelia George is a Licensed Professional Counselor (LPC) based in Louisiana who helps people facing anger, anxiety, depression, and major life changes. She works with adults who want practical steps to feel better and regain control. Her style is direct and supportive, aimed at building real skills rather than only talking about problems.

She uses a mix of approaches to match each person's needs. Amelia draws on cognitive behavioral ideas to spot unhelpful thinking and change behavior. She also uses client-centered techniques to create a calm space where people can be heard and understood.

Mindfulness practices and Acceptance and Commitment Therapy ideas appear when they fit the client’s goals, especially for stress, panic, and coping with strong emotions. Motivational Interviewing is used when someone needs help finding reasons and energy to change, for example with addiction or workplace challenges.

Amelia has three years of counseling experience and focuses on practical tools you can use between sessions. She often helps people with parenting stress, relationship and intimacy concerns, grief, trauma and abuse, body image, and workplace issues. She also supports people dealing with postpartum depression, panic attacks, and identity-related stress.

Outside of work she enjoys writing, DIY crafts, and photography, and lives locally with her family and a dog named Jaxson. Her background and everyday interests shape a warm, down-to-earth approach to therapy.

How her approaches fit online work

Acceptance and Commitment Therapy (ACT) blends noticing thoughts and choosing values-based actions; it helps when strong emotions like anger or grief get in the way of what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and practicing new behaviors to reduce anxiety, panic, or depressive symptoms. Client-centered therapy emphasizes being listened to and respected, which helps people feel understood while they try new strategies.

Finding the right approach is a team effort. Amelia will work with each person to pick methods that match their goals and daily life. She combines listening with concrete exercises so clients practice skills between sessions and track what helps.

Session formats are not specified here, so confirm current options before booking. Many people find online sessions easier to fit into a busy day, whether they need a shorter check-in during lunch or a longer evening appointment. Online work can make it simpler to keep regular appointments, practice skills immediately in everyday settings, and maintain momentum between meetings.