Amanda Zepeda

Amanda Zepeda is a Licensed Mental Health Counselor (LMHC) practicing in New York with ten years of clinical experience. She focuses on practical steps to reduce stress and anxiety while helping clients build confidence and motivation. Her work often addresses anger and workplace strain alongside concerns about self-esteem and depression.

Amanda aims for a respectful and compassionate style. She tailors conversations and treatment plans to each person’s needs. Sessions move at a patient pace and focus on clear goals and small, doable changes.

She has experience supporting people facing LGBTQ-related issues and prejudice or discrimination. Amanda also helps individuals who feel isolated, empty, or stuck when thinking about life purpose and relationships. Panic symptoms and seasonal mood shifts are among the concerns she commonly addresses.

Amanda uses Cognitive Behavioral Therapy, which means she helps people notice unhelpful thoughts and test new behaviors to feel better. She works collaboratively and adjusts methods to match what a person finds most useful. Taking that first step can feel hard, and she offers steady support through the process.

Her approach emphasizes practical tools for everyday life. Clients who want to improve communication, manage anger, or regain motivation may find focused, action-oriented sessions helpful. Amanda encourages clear goals and regular check-ins to track progress.

How Amanda’s Approach Translates to Online Therapy

Amanda practices with an emphasis on Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try different behaviors to reduce anxiety, anger, and low mood. CBT often uses clear, practical exercises and homework to reinforce changes between sessions.

She combines that method with a collaborative process that adjusts to each person’s needs. Together the client and therapist decide which strategies to try and how to pace progress, checking in regularly to see what helps most.

If you are considering online therapy, confirm the session formats available before booking since specific formats were not listed in the biography. Online work can make it easier to fit sessions into a busy week, shorten commute time, and allow for focused check-ins without needing extra travel. It can also allow a mix of conversation and practical homework that fits into daily routines. Licensed professionals can adapt CBT tools to remote sessions, and Amanda will help determine which approach and setup best match your goals and preferences.