Amanda Wild

Amanda Wild is a counsellor based in the United Kingdom. She is a registered member of the British Association for Counselling and Psychotherapy, and she brings eight years of practice to conversations about stress, anxiety, depression and anger. Amanda also supports people dealing with relationships, addiction and the effects of trauma and abuse.

She describes her work as integrative, drawing on different approaches to suit each person. Sessions can focus on current difficulties or look at how past events still affect day-to-day life. Amanda has experience with short-term work and longer-term therapy, and she also provides supervision to other counsellors.

Her ways of working are practical and person-centred. She listens first, then helps people spot patterns that keep problems going. From there she uses tools to change thinking or behaviour, and space to reflect on meaning and values.

Amanda has worked with survivors of sexual and domestic abuse alongside many other issues. She aims to make the room steady and predictable, so people can explore difficult memories or build new coping skills at a manageable pace.

People often come for help with self-esteem, parenting strain, anger, or life transitions. Amanda uses a mix of short-term strategies and deeper exploration to meet those needs. To begin, clients complete a short matching questionnaire and then arrange sessions based on the schedule offered.

How Amanda’s approaches translate to online work

Amanda uses Client-Centred Therapy and Cognitive Behavioural Therapy as key parts of her integrative practice. Client-Centred Therapy focuses on a respectful, non-judgemental relationship and helps people find their own answers. Cognitive Behavioural Therapy looks at how thoughts and behaviours keep problems going and offers practical techniques to change them.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most helpful, then adapt methods as needed. This collaborative approach means tools and reflective conversations can be blended to suit the person’s needs.

Online therapy can make it easier to fit sessions into everyday life, for example by reducing travel time or allowing meetings during a lunch break. If you want to know which session formats are available for Amanda specifically, please confirm the current options before booking. Many people find that online sessions still allow focused conversations, skill practice and review of progress while working around other commitments.