Amanda Walsh

Amanda Walsh is a counsellor who works with people struggling with anger, stress and anxiety. She is listed with the British Association for Counselling and Psychotherapy, BACP, and has eight years of experience. Amanda aims to make beginning therapy feel manageable for anyone unsure where to start.

She offers a calm, non-judgemental space for people to talk through difficult feelings. Sessions are focused on practical steps and clearer thinking rather than jargon. Amanda listens for what matters most and helps clients set simple goals they can try between meetings.

Her background includes supporting people with trauma and abuse, sleep problems, low self-esteem, depression and addictions. She also works with concerns around relationships, intimacy, grief, eating issues, bipolar mood difficulties, and ADHD. Additional focus areas include hoarding and obsessive-compulsive behaviours.

Amanda uses evidence-based therapeutic techniques to help people manage symptoms and cope with life changes. She encourages steady progress and collaborative problem solving. The aim is to build manageable strategies that fit into everyday life.

Clients who prefer to work in English can connect from locations outside the UK, as international work is accepted. Before booking, readers should confirm the current session options. To start, people follow the online matching steps and schedule according to the therapist's availability.

How Amanda adapts evidence-based approaches for online work

Amanda uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people spot unhelpful thinking patterns and try different responses in daily life; it is useful for anxiety, anger and low mood. Another approach focuses on managing intrusive thoughts and repetitive behaviours by developing alternative routines and steady exposure to feared situations; this can be helpful for obsessions, compulsions and hoarding concerns.

Choosing the right method is part of the work together. Amanda treats the selection of approaches as collaborative, matching techniques to a person’s goals, current difficulties and preferences. She will review what is helping and adjust the plan as needed so progress feels achievable.

If you are considering online therapy, confirm the current session options before booking. Many people find online work easier to fit around busy lives and commitments, and it can make regular check-ins simpler. Practical benefits include easier scheduling across locations and the ability to attend from wherever you are, which helps maintain continuity of care while you manage day-to-day responsibilities.