Amanda Slone

Amanda Slone is a licensed professional clinical counselor (LPCC) in Kentucky with 21 years of experience. She focuses on helping people manage stress, anxiety, mood concerns, and anger. Amanda creates a calm, nonjudgmental space so clients can talk through difficult feelings and start making changes.

She uses straightforward, practical methods in sessions. Amanda listens first and then helps people identify small, useful steps they can try between meetings. That can mean building coping skills for panic or mood swings, working through guilt and shame, or addressing patterns that feed addiction and compassion fatigue.

Her approach often draws on client-centered work that follows each person’s pace and priorities. She also uses elements of dialectical behavior therapy - DBT - and mindfulness to teach skills for regulating strong emotions and staying grounded during stress.

Amanda blends motivational interviewing and solution-focused techniques when people want clear goals and short-term strategies. This is helpful for those managing life transitions, grief, or seasonal mood changes like SAD. She supports people dealing with trauma and post-traumatic stress while staying attuned to each person’s comfort level.

Sessions are conducted in English and reflect Amanda’s years of practice in Kentucky. Her style is supportive and action-oriented, with an emphasis on realistic steps people can use right away. To begin, readers can use the site process to match and schedule according to availability.

Approaches that translate well to online work

Amanda incorporates client-centered therapy, DBT, and mindfulness in ways that fit well with remote sessions. Client-centered therapy focuses on listening, reflecting, and following the client’s priorities to set goals and next steps. Dialectical behavior therapy, or DBT, teaches concrete skills for managing strong emotions and reducing impulsive reactions. Mindfulness therapy uses simple attention and breathing practices to help reduce reactivity and increase focus.

Finding the right approach is a shared process. Amanda will talk with each person about their needs, goals, and what feels useful. Together they try methods and adjust the plan based on what helps most in daily life.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and provide a way to check in during difficult weeks. They also let people practice skills like grounding or brief DBT techniques in real time between other obligations.