Amanda Perry

Amanda Perry is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She has a decade of experience and focuses on practical support for people dealing with stress, anxiety, anger, and low self-esteem. She helps clients clarify goals and take small steps toward better day-to-day functioning.

Before working in outpatient therapy, Amanda spent years as a school counselor. That background shaped her straightforward, calm style. She pays attention to concentration, memory, and focus concerns often described with ADHD, and she works with both adults and children on those issues.

In sessions she aims to create an open, nonjudgmental space where people can talk about feelings and behaviors. Conversations are directed toward real problems people face at home, work, and school. Amanda encourages practical strategies someone can try between meetings.

She also supports people dealing with relationship challenges, grief, trauma and abuse, sleeping and eating concerns, and issues tied to identity and sexuality. Amanda addresses control issues, communication problems, body image, and career-related stress as part of her work.

Amanda describes therapy as a partnership. She listens first, then helps clients set clear, achievable steps. That collaborative approach is meant to help people build confidence and steady progress over time.

Approaches that guide online work and progress

Amanda uses evidence-based therapeutic techniques focused on practical change. One common approach she applies emphasizes skill building for managing stress and anxiety. This involves learning breathing and attention strategies, identifying triggers, and practicing short, doable exercises between sessions to reduce reactivity.

Another frequently used technique targets focus and organization for people with concentration concerns often labeled ADHD. This approach breaks tasks into smaller steps, adds structure to daily routines, and uses simple behavioral strategies to improve memory and follow-through.

Choosing the right approach is a collaborative process. Amanda listens to each person's situation and priorities, then suggests methods to try together. Goals and techniques are adjusted as progress is made and as personal preferences emerge.

The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow brief check-ins when schedules are tight. Licensed professionals can adapt exercises and homework so therapy fits into everyday life.