Amanda Percival

Amanda Percival is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She focuses on helping adults navigate stress, anxiety, self-esteem struggles, depression, relationship and intimacy concerns, parenting challenges, and anger. Her style aims to make starting therapy feel approachable and straightforward for someone who is worried or unsure.

She creates a calm, nonjudgmental space where people can share thoughts and feelings openly. Sessions emphasize practical steps and emotional support so clients can build confidence and motivation. Amanda encourages small, achievable changes that add up over time.

With 11 years of experience, she brings a steady, patient presence to sessions. That background includes helping people cope with grief, life transitions, career questions, and issues like body image and codependency. She also addresses caregiver stress, aging and geriatric concerns, and end-of-life topics.

Amanda works with concerns such as postpartum depression, seasonal affective disorder, loneliness, financial stress, and midlife questions. She supports people dealing with divorce, infidelity, and forgiveness work. Her approach is practical and person-focused rather than theoretical.

Therapy begins with listening closely to what matters most to the client. From there she collaborates on goals and next steps, whether that means short-term coaching or longer therapeutic work. Sessions use a subscription that can be canceled at any time, and prospective clients should confirm current session options before booking.

How evidence-based techniques translate to online care

Amanda uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach she employs centers on coping skills training - teaching clear, manageable tools to reduce anxiety, manage anger, and stabilize mood. These techniques help people use breathing, thought-reframing, and activity planning to handle difficult moments.

Another approach emphasizes behavioral activation and goal-focused work. This involves breaking larger goals into small steps, increasing positive activities, and tracking progress to lift mood and build momentum. It is useful for depression, low motivation, and life transitions.

Finding the right approach is part of the work. She collaborates with each person to identify what fits their needs, goals, and preferences. Together they try methods, check what helps, and adjust the plan over time so therapy stays practical and relevant.

Confirm current session options before booking so you know what's offered. Online therapy can make regular sessions easier to fit into a busy life, reduce travel time, and allow shorter check-ins when a quick touchpoint is needed. It can also make it simpler to maintain momentum between busy weeks while working toward clearer goals.