Amanda Mason

Amanda Mason is a licensed clinical social worker with 17 years of practice in Georgia. She holds LCSW and CSW credentials and focuses on helping people manage stress, anxiety, grief, depression, and anger. Her approach is practical and straightforward, aimed at helping clients find workable steps forward when emotions feel overwhelming.

Amanda often supports people facing major life changes, caregiving strain, and illness-related concerns like cancer and hospice adjustments. She also works with those coping with trauma, sexual assault recovery, and the effects of seasonal mood shifts. Young adult issues, parenting pressures, and relationship stress are part of her regular work.

In sessions she uses methods drawn from acceptance and commitment therapy and cognitive behavioral therapy to help people notice patterns and make small changes that add up. Narrative therapy helps clients reframe difficult stories, while solution-focused techniques bring attention to practical next steps. Amanda prefers clear goals and collaborative planning.

Her style is compassionate and down-to-earth. She aims to create a calm space where people can name what’s happening and try new ways of responding. Sessions emphasize usable skills for emotional regulation, coping with loss, and reducing harmful patterns like substance misuse.

People who want direct, skill-oriented support for anger, coping, or life transitions may find her approach useful. Before booking, confirm current session options and scheduling details to match your needs.

How Amanda Uses Evidence-Informed Methods Online

Amanda draws on acceptance and commitment therapy and cognitive behavioral therapy to guide online sessions. Acceptance and commitment therapy helps people notice difficult thoughts and feelings without getting stuck, and it supports choosing actions that match personal values. Cognitive behavioral therapy focuses on spotting unhelpful thinking patterns and testing small behavior changes to reduce anxiety and low mood.

Finding the best approach is part of the work together. Amanda will talk with each person about goals, preferences, and what has or hasn’t helped before. Then she and the client decide which methods to try and adapt them as needs change, keeping the process collaborative.

Please confirm the current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy life, avoid travel time, or choose a shorter check-in when schedules are tight. Therapists can tailor how they use ACT or CBT in sessions to match everyday routines and practical goals, helping people practice new skills between meetings.