Amanda Le Tissier

Amanda Le Tissier is a therapist with 25 years of experience based in the United Kingdom. She practices in a way that centres the person in front of her, believing people already hold many of the strengths they need to move forward. Amanda uses a mix of approaches to help with common problems like stress, anxiety, low self-esteem and anger.

Her work often focuses on practical steps that make daily life easier. She draws on Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy alongside other methods. Sessions aim to identify patterns that cause pain and to try different ways of responding to difficult feelings.

Amanda also supports people dealing with depression, trauma and abuse, grief and loss, addictions and sleep problems. She pays attention to relationship issues, communication difficulties and problems with motivation or confidence. She can help people who struggle with control issues, codependency, attachment concerns and other personality-related difficulties.

Her own life experience of overcoming trauma and loss informs her approach. That background gives her a practical, empathetic style that pairs listening with action. She encourages clients to set realistic goals and practices that fit their lives.

Sessions are offered in English and use a subscription model that can be cancelled at any time. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule sessions based on therapist availability.

How Amanda's approaches translate to online work

Amanda commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). ACT focuses on helping people live according to their values while accepting difficult thoughts and feelings, which can be useful for stress, grief and ongoing worry. CBT looks at the link between thoughts, feelings and behaviours and teaches practical skills to change unhelpful patterns, often used with anxiety, depression and sleep problems.

Choosing the right approach is part of the therapy process. Amanda will work with each person to decide which methods fit their goals and preferences. That choice is collaborative and may change as progress is made.

Session formats are not listed explicitly here, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life since it reduces travel time and can allow shorter check-ins when needed. It also means people can join from different locations within the United Kingdom when scheduling allows. Registered or accredited professionals can adapt ACT and CBT techniques to work well over remote sessions and will help tailor exercises and homework to each person's situation.