Amanda Jenson

Amanda Jenson is a Licensed Professional Counselor with ten years of experience. She spent much of her career as an elementary school counselor and now uses that background to support people facing strong emotions and big changes.

She focuses on common concerns such as stress, anxiety, anger, relationships, self-esteem, and coping with life changes. Sessions are meant to be collaborative and straightforward. Amanda aims to help people spot patterns, learn skills, and practice new ways of responding.

Her style is calm and practical. She helps people build small, usable tools for handling strong feelings and difficult moments. That can mean learning ways to manage anger, improve communication, or strengthen self-confidence.

Amanda draws on evidence-based therapeutic techniques and adapts them to each person. She works with the skills that fit a client's goals and daily life. The work often focuses on emotional regulation, clearer communication, and problem-solving.

Clients can expect a supportive, nonjudgmental space to try new approaches. Amanda’s aim is to walk alongside people as they build resilience and steady routines that make life more manageable.

Evidence-based techniques and online care

Amanda uses evidence-based therapeutic techniques that focus on practical skills. One approach emphasizes emotional regulation skills to help people notice triggers and learn steps to calm intense feelings. This is helpful for managing anger and sudden stress responses. Another commonly used approach teaches communication and problem-solving skills so people can handle relationship challenges and everyday conflicts more clearly.

Choosing the right approach is a collaborative process. The therapist will discuss goals and try techniques that match a person's needs and preferences. Progress is checked regularly so methods can be adjusted if something isn’t working well.

Confirm the available session formats before booking since specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during work breaks or between errands. It can also make it simpler to have shorter check-ins when needed or to use video when face-to-face conversation helps, depending on the options offered. Licensed professionals work with clients to find routines that fit daily schedules and goals.